Cox Flexion Distraction in Hackettstown
If you’re dealing with ongoing back discomfort or nerve-related symptoms, you may be looking for an option that doesn’t involve quick twisting or thrusting. The Cox Flexion Distraction Technique at Murray Chiropractic offers a gentle, research-backed alternative designed to relieve pressure, restore mobility, and support your body’s natural healing process. This method is especially effective for those seeking non-surgical relief from disc-related concerns and chronic spinal conditions.
Dr. Peter Murray has extensive training in this specialized approach and uses a uniquely designed table to deliver precise, controlled stretching and decompression to the spine. It’s a calm, methodical process that many patients find both comfortable and reassuring.
How the Technique Works
Cox Flexion Distraction uses slow, rhythmic flexion and stretching motions rather than forceful adjustments. The Cox table has movable sections that allow the doctor to gently stretch and decompress the spine in a controlled manner. As the table moves, Dr. Murray applies careful pressure to specific spinal segments, creating a pumping action that helps reduce pressure inside the discs, widen the spaces where nerves exit, and improve overall spinal motion.
Because this technique is gentle and non-thrusting, it’s often well-suited for patients who may be hesitant about traditional adjustments or who have conditions that require a more cautious approach.
Conditions We Address with Cox Flexion Distraction
This technique is commonly used to help patients experiencing:
- Disc bulges or herniations
- Spinal stenosis
- Facet joint irritation
- Nerve-related symptoms like sciatica or arm tingling
- Chronic neck or lower back discomfort
- Post-surgical spine conditions requiring gentle care
It may be used on its own or combined with other therapies such as electrical stimulation, ultrasound, or targeted exercises to support your recovery and long-term stability.
What to Expect During Your Visit
During your first visit, Dr. Murray will conduct a thorough evaluation to determine if Cox Flexion Distraction is right for you and explain how this technique can help. Sessions typically last around 15 to 20 minutes. You’ll lie comfortably on the Cox table while Dr. Murray guides the movement and applies gentle, controlled pressure. Many patients find the experience calming and notice gradual improvement over several visits.
Get Back in Action
Contact our practice today to schedule your consultation with Dr. Murray and take the first step toward lasting relief and improved function.